psychology Your Wellness Journey
Everything You
Need to Know
The benefits of regular massage therapy, how to prepare for your first visit, what to expect on the table, and answers to our most common questions.
The benefits of regular massage are well-documented in clinical research. Here's what the science — and thousands of happy clients — confirm.
Massage lowers cortisol (the stress hormone) by up to 31% and increases serotonin and dopamine — the body's natural mood elevators.
By activating the parasympathetic nervous system, massage promotes deeper, longer sleep — particularly effective for insomnia and restless nights.
Massage stimulates blood and lymphatic flow, delivering oxygen to muscle tissue and removing metabolic waste more efficiently.
Regular massage improves the elasticity of fascia and muscles, reducing stiffness and increasing range of motion — especially with Thai technique.
Clinical studies show massage to be as effective as medication for chronic back pain, neck pain and tension headaches — with no side effects.
Massage reduces symptoms of anxiety and depression, with effects comparable to exercise — proven across multiple peer-reviewed trials.
Sports massage reduces DOMS, clears lactic acid and restores muscle length — helping athletes train harder and more consistently.
Studies show massage increases the activity of natural killer cells — the body's front-line immune defence — by up to 40%.
We want you to feel completely at ease from the moment you book. Here's exactly what to expect.
Choose your treatment, duration and time. Our booking system is instant — no waiting for confirmation. Or call us on 07516 755925 if you'd prefer to chat first.
Arrive a few minutes early. You'll be welcomed into our calm studio, offered water, and given a brief consultation with June about your needs and any areas of concern.
Relax completely. June will guide you through everything — when to turn, how to breathe, what pressure feels right. There are no wrong answers. Just let go.
After your session, you'll have a few quiet minutes to reorient before leaving. We'll give you aftercare advice and you can rebook directly if you'd like to return.
A little preparation makes a significant difference to your experience. Here's what we recommend.
Drink plenty of water before and after your massage. Hydrated muscle tissue responds better to massage and recovers faster from the session.
Avoid a heavy meal within 90 minutes of your session. A light snack is fine — you'll be far more comfortable lying face down on a full stomach.
For traditional Thai massage (no oil), loose comfortable clothes are ideal. For oil treatments, we provide towels and appropriate draping throughout.
Please let us know about any injuries, health conditions, medications or recent surgeries during your consultation. This is confidential and helps us tailor the session safely.
Even if it's just for 30 minutes — put your phone on silent and give yourself permission to fully disconnect. The emails will wait. This time is yours.
What you do in the hours after your massage matters. These simple tips maximise the benefits.
Drink at least 2 glasses of water after your session. Massage releases toxins from muscle tissue — water helps flush them efficiently.
Your body is still processing the effects for several hours. Resting — even briefly — amplifies the relaxation response significantly.
Give your muscles 24 hours before intense training. Light walking is fine and actually helps with circulation and recovery.
Wait a few hours before a hot bath or sauna. Your circulation is already elevated — combining treatments can cause light-headedness.
One massage is wonderful. Regular massage is transformative. Monthly sessions for maintenance; weekly for therapeutic goals.
Share how you feel after your session — positive and constructive. It helps June refine future treatments specifically for your body.
Massage is safe and beneficial for most people. There are a small number of conditions that require extra care or temporary avoidance.
Massage during the second and third trimesters can be deeply beneficial for back pain, swelling and anxiety. Please inform us when booking so June can adapt her technique accordingly.
Arthritis, fibromyalgia, diabetes and many other chronic conditions respond well to regular massage. Please share your medical history during your consultation.
Please wait until you are fully healed and have medical clearance before booking. We can then adapt techniques to support your recovery safely.
Please reschedule if you have an active infection, contagious illness, open wounds, or a skin condition in the area to be treated. We're always happy to rearrange.
If you have been diagnosed with or are at risk of deep vein thrombosis (DVT), please consult your doctor before booking a massage treatment.
Massage is a powerful, evidence-based support for anxiety, depression and stress. You are in a safe, judgement-free space. June works with compassion and discretion.
info If you're unsure whether massage is suitable for you, please call us on 07516 755925 before booking.
Open every day from 10:30am to 8pm. Booking takes less than two minutes.